Love Your Health – Coaching Session

Hello everyone! Wow, we made it to another new and *crosses-fingers* exciting month! A lot has been happening personally in my life and it has been a bit hectic. However, I am still here and still going. AND I HAVE EXCITING NEWS!

So if you read my introduction and welcome post, you would know that I am currently training to become a certified health coach. Through the Health Coach Institute (Click for Info) for the past 3 months I have been learning what it means to be a health coach and getting really energized about my continued passion for health and helping others.

This post is primarily to inform you all about what my initial practice session and coaching program is all about. As a part of my training certification I get to have SIX (6) practice client conversations and hopefully work with at least TWO (2) clients through my entire 12-week program. So here are the juicy deets…

My “Love Your Health: 12 Week Transformation Program” is recognizing that being healthy is about loving ALL of yourself and loving what it means to YOU to be healthy. Now if you are unclear on what that means, or unclear on what to do to be healthy, or if you’ve felt defeated in the past with your health…well that’s why I am here!As your Health Coach I am able to not only support you, but hold you to the commitments you’ve made, and coach you to go past your normal stopping points.

The Love Your Health Strategy Session (our initial conversation about the program) will allow you discover the following:

  • We will uncover whatโ€™s been stopping you, slowing you down or keeping you from having the body – and the health – you want;
  • Develop a powerful vision for your Love Your Health Transformation, and what it will mean you, for your health and for your life;
  • Discover which foods and lifestyle habits are bringing your body down…and what to do about it; and

  • Get crystal clear on a step-by-step plan to create transformation and love your health in 90 days or less.

If you are interested in having a conversation that will reveal this for you, then please leave a comment below, send an email to or use the contact form on my blog! If you have any questions, leave them below! If you want to learn more about the Health Coach Institute and becoming certified, click the link provided above and contact me on how to receive a DISCOUNT on your tuition!


I am so excited to get started in my coaching journey and help others feel confident and powerful in their choices they make to become a healthier person. I look forward to working with you! Let’s be healthy together!

A healthy world is a happy one,

Coach T


5 thoughts on “Love Your Health – Coaching Session

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.