I am a health coach who has personally been through things that she has had to coach herself out of. I am a health coach who has felt like not going to the gym but pushed herself to go anyway. I am health coach who has learned to love her body despite what the world says about it. I am a health coach who has learned that food is fuel and should not be shameful.
Author: Coach T
Public Health Professional. Health & Wellness Coach. Fitness Lover. Transformation & Habit Change Advocate.
How To Beat Gym Intimidation
Use these tips to help you beat your gym intimidation this year!
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WORD OF THE YEAR: BALANCE
Ying and Yang. Give and Receive. Yes and No. Balance.
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How Can You Be Kinder To Yourself?
First lesson: There is nothing that will come to me that I am unable to handle. Second lesson: It is completely okay NOT to have everything right 100% of the time. Third lesson: Be kinder to yourself.
