Author: Coach T

Public Health Professional. Health & Wellness Coach. Fitness Lover. Transformation & Habit Change Advocate. Goal Getter.

Master of Habit Change. Student of Life. I am a Health Coach.

by Coach T, posted in Welcome

As a health and wellness coach, I take it upon myself to bridge the gap between my clients' goals and their ultimate results.

Did You Take Care of Yourself Today?

by Coach T, posted in Personal Growth, Starting A Health Journey

I encourage you to find your best and ask “DID YOU TAKE CARE OF YOURSELF TODAY” and watch how you,  the world and others around you respond. 

I am a Health Coach – Part II

by Coach T, posted in Health Coaching Program

I am a health coach who has personally been through things that she has had to coach herself out of. I am a health coach who has felt like not going to the gym but pushed herself to go anyway. I am health coach who has learned to love her body despite what the world says about it. I am a health coach who has learned that food is fuel and should not be shameful.