I mean I'm no Michael Jordan (obviously) but when I tell you this summer has been one long intense season, believe me, it has.
Author: Coach T
Public Health Professional. Health & Wellness Coach. Fitness Lover. Transformation & Habit Change Advocate.
“So What Made You Change Your Mind”?
"Well to sum it up..." Why I didn't want to become a Doctor anymore.
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You Must Work For You
So when someone asks you, “Why are you doing this” or “Who are you trying to look good for” the best and most confident answer will be “For ME”.
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Break Your Sound Barrier
My message is simple: Wake up with a sense of purpose and commitment to your life to finally break your sound barrier. Your sonic boom awaits.
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Reflections: After-The-Fast
21-Days: A reflection about my fast, what I felt, what I discovered and why everyone should take a step away from those things that potentially hold them back.
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21-Day Fast
Sometimes we get caught up in the hustle and bustle of life that we often forget it is okay to slow down, take a step back and re-group. This is why I am fasting.
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Good Morning Challenge
Join in for the first of many fun coach challenges I will be featuring on my blog!
