Use these 4 easy, stress-free tips to help you beat your gym intimidation this year!
Author: Tiffany Albury
Public Health Professional. Health & Wellness Coach. Fitness Lover. Transformation & Habit Change Advocate. Goal Getter.
WORD OF THE YEAR: BALANCE
Ying and Yang. Give and Receive. Yes and No. Balance.
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How Can You Be Kinder To Yourself?
First lesson: There is nothing that will come to me that I am unable to handle. Second lesson: It is completely okay NOT to have everything right 100% of the time. Third lesson: Be kinder to yourself.
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Even Jordan Had an Off-Season
I mean I'm no Michael Jordan (obviously) but when I tell you this summer has been one long intense season, believe me, it has.
Tiffany Albury, MPH 