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Category: Food & Nutrition

Snack Battle

January 26, 2018December 13, 2018 by Tiffany Albury, posted in Food & Nutrition, Quick Tips!

So what’s the run down on this healthy competition?

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Tagged eating well, food relationships, health, health coach, healthy eating, nutrition, tips, wellness2 Comments

Quick Tips for Holiday Eating

November 23, 2017December 13, 2018 by Tiffany Albury, posted in Food & Nutrition, Quick Tips!

Yup, it’s that time of the year when everyone is stressing about holiday food...

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Tagged balance, happiness, health, holiday eating, lifestyle, thanksgiving, tips1 Comment

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Master of Habit Change. Student of Life. I am a Health Coach.

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Disclaimer: Health coaches trained by the Health Coach Institute achieve “habit change” (adoption of health-enhancing practices) via coaching and do not diagnose or treat disease, prescribe medication, or perform the functions of clinical occupations. Consult your doctor. Your health coach is happy to work with your physician’s guidance to best support your wellbeing.

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