I am a health coach who has personally been through things that she has had to coach herself out of. I am a health coach who has felt like not going to the gym but pushed herself to go anyway. I am health coach who has learned to love her body despite what the world says about it. I am a health coach who has learned that food is fuel and should not be shameful.
Use these 4 easy, stress-free tips to help you beat your gym intimidation this year!
I have constantly battled with the idea that being perfect, doing everything perfectly, having a facade of having it all together and knowing it all was the only way to be perceived as successful.
My "Love Your Health: 12 Week Transformation Program" is recognizing that being healthy is about loving ALL of yourself and loving what it means to YOU to be healthy.