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Tiffany Albury, MPH

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Category: Quick Tips!

Snack Battle

January 26, 2018December 13, 2018 by Tiffany Albury, posted in Food & Nutrition, Quick Tips!

So whatโ€™s the run down on this healthy competition?

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Tagged eating well, food relationships, health, health coach, healthy eating, nutrition, tips, wellness2 Comments

Quick Tips for Holiday Eating

November 23, 2017December 13, 2018 by Tiffany Albury, posted in Food & Nutrition, Quick Tips!

Yup, itโ€™s that time of the year when everyone is stressing about holiday food...

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Tagged balance, happiness, health, holiday eating, lifestyle, thanksgiving, tips1 Comment

Follow Me On Instagram

I know it has been some time since youโ€™ve seen a post from me. And yes not posting 5 times a week or three times a day goes against ALL social media management rulesโ€ฆ๐Ÿฅด but let me tell you what I have been reminded of in the process. โ €
Are you connected or disconnected with yourself? Hmmm...
Hey Friend! What does your week ahead look like?โ €
Are you serious? Itโ€™s ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜†. ๐Ÿ™„โ €
If you are on your journey to recover from burnout, here are a few kind reminders. ๐Ÿค
๐—™๐—ผ๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜„๐—ผ๐—บ๐—ฎ๐—ป ๐—ผ๐—ป ๐—บ๐˜† ๐˜๐—ถ๐—บ๐—ฒ๐—น๐—ถ๐—ป๐—ฒ:
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Tiffany Albury, MPH

Commit to 2020

Master of Habit Change. Student of Life. I am a Health Coach.

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I am a Health Coach – Part II

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Disclaimer: Health coaches trained by the Health Coach Institute achieve โ€œhabit changeโ€ (adoption of health-enhancing practices) via coaching and do not diagnose or treat disease, prescribe medication, or perform the functions of clinical occupations. Consult your doctor. Your health coach is happy to work with your physicianโ€™s guidance to best support your wellbeing.

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