Starting A Health Journey – Ctrl + ALT + Del-EAT

I encourage you to find your best and ask “DID YOU TAKE CARE OF YOURSELF TODAY” and watch how you, the world and others around you respond.

How To Beat Gym Intimidation

Use these 4 easy, stress-free tips to help you beat your gym intimidation this year!

Ying and Yang. Give and Receive. Yes and No. Balance.

So when someone asks you, “Why are you doing this” or “Who are you trying to look good for” the best and most confident answer will be “For ME”.

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