21-Day Fast

Sometimes we get caught up in the hustle and bustle of life that we often forget it is okay to slow down, take a step back and re-group. This is why I am fasting.

Stop The “AB-Session” Obsession

Your pre-conceived idea of how you want to look should not restrict you or scare you away in your work towards it.

Why ‘The Tortoise & The Hare’ is the most important story for your journey.

If you learn to keep moving forward regardless of who is in front of you and who is behind you, you can win and finish the race, YOUR race.

I Walked To The Finish Line…

Yes, I actually ran (and of course walked...I'm no pro here) a 5K race.

The Thirst is Real…

"Water is the miracle drink we are all ignoring"


Now it is time to create a new way of living in full, optimal health. Your life depends on it. Literally.

[Alt] Time for Change.

If there was an opportunity today to change your life and have it exactly the way you wanted it in one second ...would you take it?

Control [Ctrl] Your Health.

Quick question...Do you have control over your life?


Yesterday you said tomorrow...