Category: Starting A Health Journey

Personal Growth, Starting A Health Journey

You Must Work For You

Coach T

So when someone asks you, “Why are you doing this” or “Who are you trying to look good for” the best and most confident answer will be “For ME”.

Personal Growth, Starting A Health Journey

21-Day Fast

Coach T

Sometimes we get caught up in the hustle and bustle of life that we often forget it is okay to slow down, take a step back and re-group. This is why I am fasting.

Starting A Health Journey

Stop The “AB-Session” Obsession

Coach T

Your pre-conceived idea of how you want to look should not restrict you or scare you away in your work towards it.

Personal Growth, Starting A Health Journey

Why ‘The Tortoise & The Hare’ is the most important story for your journey.

Coach T

If you learn to keep moving forward regardless of who is in front of you and who is behind you, you can win and finish the race, YOUR race.