I am a health coach who has personally been through things that she has had to coach herself out of. I am a health coach who has felt like not going to the gym but pushed herself to go anyway. I am health coach who has learned to love her body despite what the world says about it. I am a health coach who has learned that food is fuel and should not be shameful.
Use these tips to help you beat your gym intimidation this year!
Ying and Yang. Give and Receive. Yes and No. Balance.
First lesson: There is nothing that will come to me that I am unable to handle. Second lesson: It is completely okay NOT to have everything right 100% of the time. Third lesson: Be kinder to yourself.