POSTS

Personal Growth, Starting A Health Journey

Did You Take Care of Yourself Today?

I encourage you to find your best and ask โ€œDID YOU TAKE CARE OF YOURSELF TODAYโ€ and watch how you,ย  the world and others around you respond.ย 

Health Coaching Program

I am a Health Coach – Part II

I am a health coach who has personally been through things that she has had to coach herself out of. I am a health coach who has felt like not going to the gym but pushed herself to go anyway. I am health coach who has learned to love her body despite what the world says about it. I am a health coach who has learned that food is fuel and should not be shameful.