Health Coaching Program

I am a Health Coach – Part II

I am a health coach who has personally been through things that she has had to coach herself out of. I am a health coach who has felt like not going to the gym but pushed herself to go anyway. I am health coach who has learned to love her body despite what the world says about it. I am a health coach who has learned that food is fuel and should not be shameful.

Personal Growth, Starting A Health Journey

21-Day Fast

Sometimes we get caught up in the hustle and bustle of life that we often forget it is okay to slow down, take a step back and re-group. This is why I am fasting.

Fun Challenges, Personal Growth

Good Morning Challenge

Join in for the first of many fun coach challenges I will be featuring on my blog!

Starting A Health Journey

Stop The “AB-Session” Obsession

Your pre-conceived idea of how you want to look should not restrict you or scare you away in your work towards it.