I am a health coach who has personally been through things that she has had to coach herself out of. I am a health coach who has felt like not going to the gym but pushed herself to go anyway. I am health coach who has learned to love her body despite what the world says about it. I am a health coach who has learned that food is fuel and should not be shameful.
Tag: balanced life
21-Day Fast
Sometimes we get caught up in the hustle and bustle of life that we often forget it is okay to slow down, take a step back and re-group. This is why I am fasting.
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Good Morning Challenge
Join in for the first of many fun coach challenges I will be featuring on my blog!
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Stop The “AB-Session” Obsession
Your pre-conceived idea of how you want to look should not restrict you or scare you away in your work towards it.
Tiffany Albury, MPH 