Tag: exercise

You Must Work For You

by Tiffany Albury, posted in Personal Growth, Starting A Health Journey

So when someone asks you, “Why are you doing this” or “Who are you trying to look good for” the best and most confident answer will be “For ME”.

Surprise! You’re Not Perfect.

by Tiffany Albury, posted in Health Coaching Program, Personal Growth

I have constantly battled with the idea that being perfect, doing everything perfectly, having a facade of having it all together and knowing it all was the only way to be perceived as successful.

Love Your Health – Coaching Session

by Tiffany Albury, posted in Health Coaching Program

My "Love Your Health: 12 Week Transformation Program" is recognizing that being healthy is about loving ALL of yourself and loving what it means to YOU to be healthy.