As a health and wellness coach, I take it upon myself to bridge the gap between my clients' goals and their ultimate results.
Sometimes we get caught up in the hustle and bustle of life that we often forget it is okay to slow down, take a step back and re-group. This is why I am fasting.
So what’s the run down on this healthy competition?
I have constantly battled with the idea that being perfect, doing everything perfectly, having a facade of having it all together and knowing it all was the only way to be perceived as successful.