Personal Growth, Starting A Health Journey

21-Day Fast

Sometimes we get caught up in the hustle and bustle of life that we often forget it is okay to slow down, take a step back and re-group. This is why I am fasting.

Health Coaching Program, Personal Growth

Surprise! You’re Not Perfect.

I have constantly battled with the idea that being perfect, doing everything perfectly, having a facade of having it all together and knowing it all was the only way to be perceived as successful.