Surprise! You’re Not Perfect.

I have constantly battled with the idea that being perfect, doing everything perfectly, having a facade of having it all together and knowing it all was the only way to be perceived as successful.

Love Your Health – Coaching Session

My "Love Your Health: 12 Week Transformation Program" is recognizing that being healthy is about loving ALL of yourself and loving what it means to YOU to be healthy.

Progress NOT Perfect

This small mantra is one that I repeat to myself before every workout, during every workout and after every workout I complete.