I have constantly battled with the idea that being perfect, doing everything perfectly, having a facade of having it all together and knowing it all was the only way to be perceived as successful.
Tag: healthy lifestyle
Stuck.
From hurricanes to personal life occurrences, September was a month of ups, downs, and in-betweens.
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Love Your Health – Coaching Session
My "Love Your Health: 12 Week Transformation Program" is recognizing that being healthy is about loving ALL of yourself and loving what it means to YOU to be healthy.
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Progress NOT Perfect
This small mantra is one that I repeat to myself before every workout, during every workout and after every workout I complete.
Tiffany Albury, MPH 