Did You Take Care of Yourself Today?

I encourage you to find your best and ask “DID YOU TAKE CARE OF YOURSELF TODAY” and watch how you,  the world and others around you respond. 

I am a Health Coach – Part II

I am a health coach who has personally been through things that she has had to coach herself out of. I am a health coach who has felt like not going to the gym but pushed herself to go anyway. I am health coach who has learned to love her body despite what the world says about it. I am a health coach who has learned that food is fuel and should not be shameful.

Even Jordan Had an Off-Season

I mean I'm no Michael Jordan (obviously) but when I tell you this summer has been one long intense season, believe me, it has.