Personal Growth, Starting A Health Journey

You Must Work For You

So when someone asks you, “Why are you doing this” or “Who are you trying to look good for” the best and most confident answer will be “For ME”.

Fun Challenges, Personal Growth

Good Morning Challenge

Join in for the first of many fun coach challenges I will be featuring on my blog!

Starting A Health Journey

Stop The “AB-Session” Obsession

Your pre-conceived idea of how you want to look should not restrict you or scare you away in your work towards it.