Health Coaching Program, Personal Growth

Surprise! You’re Not Perfect.

I have constantly battled with the idea that being perfect, doing everything perfectly, having a facade of having it all together and knowing it all was the only way to be perceived as successful.

Health Coaching Program

Love Your Health – Coaching Session

My "Love Your Health: 12 Week Transformation Program" is recognizing that being healthy is about loving ALL of yourself and loving what it means to YOU to be healthy.

Personal Growth

So, I’m in a new relationship

Forgive yourself for your choices, love yourself for your choices, and be kind to yourself.

Personal Growth

Progress NOT Perfect

This small mantra is one that I repeat to myself before every workout, during every workout and after every workout I complete.