I encourage you to find your best and ask โDID YOU TAKE CARE OF YOURSELF TODAYโ and watch how you,ย the world and others around you respond.ย
Tag: motivation
I am a Health Coach – Part II
I am a health coach who has personally been through things that she has had to coach herself out of. I am a health coach who has felt like not going to the gym but pushed herself to go anyway. I am health coach who has learned to love her body despite what the world says about it. I am a health coach who has learned that food is fuel and should not be shameful.
How To Beat Gym Intimidation
Use these 4 easy, stress-free tips to help you beat your gym intimidation this year!
Even Jordan Had an Off-Season
I mean I'm no Michael Jordan (obviously) but when I tell you this summer has been one long intense season, believe me, it has.