I encourage you to find your best and ask “DID YOU TAKE CARE OF YOURSELF TODAY” and watch how you, the world and others around you respond.
I am a health coach who has personally been through things that she has had to coach herself out of. I am a health coach who has felt like not going to the gym but pushed herself to go anyway. I am health coach who has learned to love her body despite what the world says about it. I am a health coach who has learned that food is fuel and should not be shameful.
I mean I'm no Michael Jordan (obviously) but when I tell you this summer has been one long intense season, believe me, it has.
So when someone asks you, “Why are you doing this” or “Who are you trying to look good for” the best and most confident answer will be “For ME”.